Strawberry Blueberry Banana Smoothie

Strawberry Blueberry Banana Smoothie

What are Smoothies?

Smoothies are thick, creamy beverages usually blended from puréed fruits, vegetables, juices, yogurt, nuts, seeds, and/or dairy or nondairy milk.The most basic smoothie starts with two essential ingredients — a base and a liquid. From there, you can combine ingredients to your liking.

Many smoothies include frozen produce or ice cubes to give the final product the cool, icy consistency of a milkshake. However, their flavor profiles vary tremendously depending on the ingredients.

Do You Know?

South Americans were the first to introduce smoothies and they called it the fruit slush.

In the Unites States, the smoothie was basically unknown until 1922, when the blender was invented by Steve Poplawski.

The actual term “smoothie” was being used in recipes and trademarks by the mid-1980s.

Strawberry Blueberry Banana Smoothie

Prep Time5 mins
Cook Time10 mins
Total Time20 mins
Course: Drinks
Cuisine: American
Servings: 2 people
Author: Sindhuja palraj

Equipment

  • Blender

Ingredients

  • 1 Cup Vanilla Greek yogurt
  • 1 Frozen ripe banana, peeled, sliced
  • 1/2 Cup Frozen Blueberries
  • 10 Frozen Strawberries
  • 3/4 Cup unsweetened Almond milk, plus more if needed
  • 2 tbsp sugar adjust to taste
  • 1 Cup Ice Cubes
  • 1/2 Cup Orange Juice

Instructions

  • In a blender, combine all the Frozen Fruits, Sugar, Ice cover and process until smooth. 
  • Now add Orange juice and Almond Milk.
  • Pour into chilled glasses;serve immediately.

Notes

How to Serve:
Serve with Whipped Cream and some Almond slices.


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